What's In It
cold quinoa, diced red bell peppers, carrots and cinnamon vinaigrette
Vinegar and cinnamon have both been found to help stabilize blood sugar. Combine them in
this dressing by whisking together ¹⁄₃ cup olive oil, 2 tbsp cider vinegar, 1 tsp cinnamon,
½ tsp ground cumin and salt and pepper to taste.
WHAT'S IN IT
spinach, mango, flaxseed and yogurt dressing
¹⁄₃ cup plain low-fat Greek yogurt, 1 tbsp honey (also a prebiotic) and 1 tsp olive oil. Thin with about 2 tsp water.
These salad-bar staples are also nutritional superstars.