Are you constantly telling friends what an oaf your husband is or how poorly paid you are at work—yet seldom sharing good news? Mike Robbins, author of Focus on the Good Stuff: The Power of Appreciation, says that such negativity has become pervasive in our culture, and that we are doing ourselves damage, feeling more flawed and less satisfied as a result. But, he claims, there is a solution: Go on a complaint fast. To start, Robbins recommends making a commitment not to complain about anything to anyone for specific amount of time—say a day or two. He also suggests going on the fast with a family member or friend for accountability and support. The idea is not to achieve perfection, but to become aware of how often you complain. In time, you’ll train yourself to focus on your life’s more positive aspects, which has been proven to create a deeper sense of gratitude and overall happiness. —Courtney De Wet