You Snooze…You…WIN

Tools

You Snooze…You…WIN

If catching 40 winks in the middle of the afternoon seems impossible, you might want to adjust your schedule. Taking at least a 30-minute nap just three times a week can reduce your risk of death from heart disease 37 percent, according to a study of more than 23,000 people. Even those who napped only once or twice a week lowered their risk by 12 percent. Researchers believe that part of this heart-healthy effect is due to the stress-reducing benefits of a midday snooze. So try setting aside time for a siesta during your lunch hour or when you first get home from work. Weekends are also a great time to squeeze in a nap. —Carrington Cunningham

Most Popular

More Good Stuff

Weather

Icon
Current Temp 43.0 °F
Fair
Wind : South at 9.2 MPH (8 KT)
Humidity : 59 %
Pressure : 1021.1 mb
More Weather

Weather

More Weather

On Demand

Stock Quotes

WHYN NewsTalk 560
This content requires the latest Adobe Flash Player and a browser with JavaScript enabled. Click here for a free download of the latest Adobe Flash Player.